New Year New Attitude

The new year is a perfect time to make changes, to start something new and...

New Year New Attitude
Healthy Travel Tips

Holidays often come hand in hand with added kilos, but not this time! You can...

Healthy Travel Tips
Core Strength Workout

Build your core strength with this workout featured in Dec/Jan 2017 edition of Oxygen Magazine...

Core Strength Workout
Sculpted body, strong mind

Oxygen Magazine: Sculpted Body Strong Mind with Yoga The benefits of yoga have been documented...

Sculpted body, strong mind
5 Ways to Mindfulness

Oxygen Magazine: 5 Ways to Mindfulness Changing the way you think and transforming your mind...

5 Ways to Mindfulness
Healthy Detox & Glute Workout

Oxygen Magazine: Detox the Healthy Way & Glute Workout A healthy detox is a great...

Healthy Detox & Glute Workout
Incredible Body Transformations

Body transformations, love them or hate them, these photos flood Instagram promising a hot bikini...

Incredible Body Transformations