Effie, 4 week bikini body

You have inspired me to get back into my fitness and have been following you since last year. You’re a great example to all mums and love all that you do.

My son was diagnosed with moderate autism and severe developmental delay when he was two. My whole world collapsed and I grieved for quite some time. I let my self go and put myself last.

With help and positivity I managed to find myself again. I have been making your smoothies that are suitable to my fodmap diet. I go to the gym now since December as found a affordable gym as we had huge medical expenses and operations with my son since he was born.

I incorporate your exercises and mentally and physically I feel amazing and have sooo much energy. I’m full time manager and a mother of two.

Thank so much for inspiring me to getting fit again. You’re website is the best I’ve ever come across.