4 week diet, exercise and mindset overhaul
Get your 4 week bikini body. Learn secrets to looking healthy, fit and fabulous this summer.
- 4 week transformation plan
- Easy home workouts
- Delicious meal plan
- Suitable for ALL ages
my bikini body nutrition system is bursting with vitamins and minerals to give you energy.
- Quick and easy recipes.
- Simple rules that will re-shape your body for life.
- Expert advice, nutritional facts and much more!
my bikini body fast track tone-up workouts can be performed anywhere.
- Targeted weight training to tone and sculpt lean muscle.
- Fun cardio workouts to suit your lifestyle and maximise fat loss.
- Workout guide with photos and rmchnique tips.
my bikini body motivation tips to feel happier and confident.
- Feel energised and empowered.
- Build your confidence and increase motivation.
- A leaner, healthier, more confident YOU!