4 week bikini body Advanced Program – NEW!
What’s included in the 4 week bikini body Advanced Program?
- NEW metabolism-firing, full body workout plan. You can do these moves anywhere and each circuit takes 30 minutes or less.
- 54 exercises are included with descriptions and photographs.
- 4 week meal plan with delicious recipes.
- Gluten free, dairy free and vegetarian options.
FREE Bonus Guides
- 8 brilliant meal prep secrets that will save you hours in the kitchen.
- 7 day body overhaul beauty countdown. Amelia’s personally designed body blitz countdown to get you ready for your special event or holiday.
- 5 bikini friendly dessert recipes to crush your sweet cravings the healthy way!
How long will it take for me to feel and see results?
If you follow Amelia’s blogs and the Original 4 week Bikini Body Program, we make it very clear that this is not a quick fix, nor a starvation program. It is a long-term lifestyle change. You will begin to see visible results after ten days and you begin to feel better immediately as you take control of your life and your health.
What’s Amelia’s point of difference?
Qualifications & Experience: 20 years certified by Fitness Australia.
Proven track record of helping hundreds of women transform their body over many years in the fitness industry.
Why is this meal plan different, I have failed at diets in the past?
This is not a starvation program, there is no calorie counting and you will learn to fuel your body for energy, wellbeing and long term maintenance of results.
Delicious recipes ensure you never feel bored and you will be eating meals with delicious flavours.
How much exercise do I need to do every week?
Each week there are 3 workouts which become more challenging as the program progresses. The workouts are structured to optimise your time and results and therefore you can workout at home or at the gym using the full body training system including:
- Stretching Program
Your Great Transformations
On average women lose up to 4 kilos on the program, however their body shape changes dramatically and they feel stronger. This program is a lifestyle change and results are maintainable for the long term.
Gemma Dawson followed the program with great results.
Buy both books and save!
Save $60 when you bundle the original ‘my bikini body” with “4 week bikini body:advanced”
Find out more