Are you ready to transform your body?
Not only will you feel amazing and have more energy, you will look amazing, your skin will glow. Most ladies on the program lose minimum 5 kilos over 8 weeks, but most importantly change their lifestyle for the long term.
Includes weekly diet meal plans, shopping lists, workouts, delicious recipes and lifestyle tips! You will get amazing results from the weekly diet meal plans and workout plans.
Join hundreds of women who have loved this program even when busy, stressed and time poor.
- Shopping lists
- Quick recipes
- Time effective workouts.
What’s included in the Program?
- Metabolism-firing, full body workout plan. You can do these moves anywhere and each circuit takes 30 minutes or less.
- Workout routines with descriptions and photographs.
- 8 weeks of meal plans with delicious recipes.
- Gluten free, dairy free and vegetarian options.
FREE Bonus Guides
- 8 Brilliant meal prep secrets that will save you hours in the kitchen.
- 7 Day body overhaul beauty countdown. Amelia’s personally designed body blitz countdown to get you ready for your special event or holiday.
- 5 Bikini friendly dessert recipes to crush your sweet cravings the healthy way!
How long will it take for me to feel and see results?
You will begin to see visible results after 3 days and you begin to feel better immediately as you take control of your life and your health.
What’s Amelia’s point of difference?
Qualifications & Experience: 20 years certified by Fitness Australia.
Proven track record of helping hundreds of women transform their body!
Why is this meal plan different, I have failed at diets in the past?
There is no calorie counting and you will learn to fuel your body for energy, wellbeing and long term maintenance of results.
Delicious recipes ensure you never feel bored and you will be eating meals with delicious flavours.