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Most other topics and questions can be answered by using the ‘search’ tool in my blog which I have been writing since 2010, so there is plenty of content to help you achieve your goals.

Personalised health and fitness advice: Unfortunately I cannot give personal health and fitness advice. I am accredited as a Fitness Professional with Fitness Australia and I only take on clients via my tailored coaching programs which begin with a comprehensive screening questionnaire. My advice is limited to providing fitness and nutrition guidelines, within the scope of my qualifications.

Tailored Fitness Coaching: If you would like more information about a tailored program please visit my web site where these services are explained.

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Please note that although I read every email I receive, it’s not always possible to respond personally. If you email me a question about the 4 week bikini body program this will be answered on my facebook page.

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