I started the 4 Week Bikini program as I was especially attracted to its structured and balanced eating plans with shopping lists provided.
I found it quick and easy to follow the shopping list and then prepare and make its recipes as needed during the week. I often get home from work late and I can make the meals quickly. Most meals took only 20 minutes to prepare and cook!
The eBook is really convenient to slip your iPad in your carry bag and then use the eBook program when traveling.
The workouts can be completed in as little as 30 minutes and are very effective. I especially enjoyed that I can workout in the comfort of my own home.
I am really pleased with the benefits of following Amelia’s program and my results have been great: I have greatly improved my body composition, decreased my negative stress levels and increased my well being!
I feel fit, nourished and energetic and I plan to implement her ideas into permanent lifestyle changes.